Articles by "Tips for kids"

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December 10, 2018 , , ,
            Top 2 foods for healthy eyes

2 best foods for eye health



close up of females brown eyes
1. Fish
Women close to brown eyes
Maintaining a healthy lifestyle can reduce the risk of eye problems.
Many fish are rich sources of omega-3 fatty acids.

Oil fish is fish in which there is oil in their intestines and body tissues, so eating them gives high levels of omega-3 rich fish oil. Fish that contain the most beneficial levels of omega-3 include:


Maintaining a healthy lifestyle can help to lower the risk of eye problems.
Tuna
Salmon
Trout
mackerel
Sardin
anchovies
Hilsa
Some studies have shown that fish oil can reverse the dry eye, which also includes dry eye due to spending too much time on the comput

2. Nuts and legumes

3. seeds
Like nuts and legumes, omega-3s have more seeds and are rich sources of Vitamin E.

High seeds in omega-3 include:

Chia seeds
Linseed
Cannabis seeds
4. Citrus fruits
Citrus fruits are rich in vitamin C such as Vitamin E, vitamin C is an antioxidant, which is recommended by AOA to 
fight the loss of eyes related to age.

Vitamin C rich citrus fruits include........
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December 09, 2018

Ten healthy eating tips for kids

Encouraging balanced children to eat is not always easy. Here are ten tips to help them develop healthy habits in the young age.

5. Eat breakfast


Eat Breakfast


Snack food, even if it is just banana and milk glass, kicks off the body and makes it easy to maintain lasting energy throughout the day.

If you can get your children to establish a good habit of eating a good breakfast at a young age, then they should stay with them as they are old.

4. Choose healthier snacks


Choose Healthier Snacks



It is easy to reach chips or biscuits when you and your children tend to lean on, but these snacks are low in nutrients and high in calories. Instead, try to keep your closet with healthy snacks such as fruit, air-pop popcorn, unsalted nuts and unsolved curd.

3. Drink water


Drink Water

Make the water a favorite drink at the time of meals, and occasionally keep juices and sweet drinks as a treat.

While there are valuable nutrients in juice and provide a concentrated energy enhancement for active, growing bodies, children should first go for water after thirst, not sugar-sweet drinks.


2. Grow your own


Grow Your Own


Growing vegetables and herbs at home can be a fun way to teach children where food comes and they are encouraged to eat another diverse diet. If they help in planting and taking them, they are more likely to cut broccoli or carrots at least. If you do not have a garden, a window box can be as effective.

1. Eat together

Eat Together


It is tempting to eat dinner in front of television, eat wolf for lunch at your desk and catch snacks on running.

If you can encourage your children to eat regular meals on the table, it can not only reduce snack, but also can teach valuable social skills.


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