Food to Eat for Healthy Hair | Beauty And Fitness Tips 4U

1. Eggs

Eggs are at the top of our list of healthy foods because they contain many proteins and biotin, as well as other nutrients like zinc and selenium. Child follicles are mostly made of proteins, and enough protein in the diet is known due to hair loss.

Biotin is an essential nutrient for the production of a particular type of protein called keratin. If you have a shortage of biotin, then excessive consumption can improve hair growth. There are many supplements to improve the quality of hair which are biotin due to this reason.

Food to Eat for Healthy Hair

2. Berries

Berries are a great addition to your diet because they contain some compounds and vitamins that promote hair growth. The largest vitamin is C, with strong antioxidant properties.

Antioxidants help protect hair particles from being damaged by free radicals, which are naturally present in the body and are associated with aging. Our body also uses Vitamin C to produce collagen, essential protein to prevent hair being brittle and break. And finally, Vitamin C helps the body to absorb iron and prevent anemia, which is also associated with hair loss.

Food to Eat for Healthy Hair

3. Spinach

There is a great around source for nutrients such as spinach, folate, iron, and vitamin A and c. Each of these has the role of play in healthy hair growth. Vitamin A, especially in skin glands, helps to produce sabam, an oil substance which moisturizes the scalp and in turn, keeps the hair healthy.

Iron is very good to help carry oxygen through the body to aid in the development and repair of red blood cells. In a cup of spinach you get 54% recommended daily vitamin A, as well as 4% of RDA for iron for iron and 10% RDA for men.