Magnesium levels have effect on Vitamin D: Study
Researchers have stated that the magnesium consumption from natural foods has decreased in the past few decades, owing to industrialised agriculture and changes in dietary habits.
Washington DC: A recent study states that magnesium levels may have an effect in vitamin D metabolism. Researchers at Lake Erie College of Osteopathic Medicine found that vitamin D can not be metabolised without the level of sufficient magnesium. The study has been published in the Journal of the American Osteopathic Association.
A researcher Razzak said, "People are taking vitamin D supplements but do not know how this metabolism is. Without magnesium, vitamin D is not really useful or safe." Researchers have explained that consumption of vitamin D supplements can increase the level of calcium and phosphate of a person even if they are not deficient in vitamin D. If their magnesium levels are not enough to stop the sensation, then people may be suffering from vascular calibration.
Patients with the right amount of magnesium need low Vitamin D supplement to obtain adequate Vitamin D levels. Magnesium also reduces osteoporosis, which helps reduce the risk of bone fracture, which can be attributed to lower levels of vitamin D.
Deficiency of any of these nutrients should be linked to various disorders, including skeletal distortion, heart disease, and metabolic syndrome.
While recommended daily allowance for magnesium is 420 milligrams for men and 320 mg for women, in the standard diet in the United States, only 50 percent of that amount occurs. About half of the total population is estimated to consume magnesium-deficient diet.
Researchers have said that due to changes in industrial agriculture and dietary habits, natural foods have decreased magnesium consumption over the past few decades. The status of magnesium is low in the population, which consume high processed foods in refined cereals, fats, phosphate and sugar.
Razak said, "By consuming the optimum amount of magnesium, it may be able to reduce the risk of vitamin D deficiency, and reduce dependence on vitamin D supplements." Magnesium is the fourth most abundant mineral in the human body after calcium, potassium and sodium.
Researchers have said that due to changes in industrial agriculture and dietary habits, natural foods have decreased magnesium consumption over the past few decades. The status of magnesium is low in the population, which consume high processed foods in refined cereals, fats, phosphate and sugar.
Post a Comment