2 best foods for eye health
1. Fish
Women close to brown eyes
Maintaining a healthy lifestyle can reduce the risk of eye problems.
Many fish are rich sources of omega-3 fatty acids.
Oil fish is fish in which there is oil in their intestines and body tissues, so eating them gives high levels of omega-3 rich fish oil. Fish that contain the most beneficial levels of omega-3 include:
Maintaining a healthy lifestyle can help to lower the risk of eye problems.
Tuna
Salmon
Trout
mackerel
Sardin
anchovies
Hilsa
Some studies have shown that fish oil can reverse the dry eye, which also includes dry eye due to spending too much time on the comput
2. Nuts and legumes
3. seeds
Like nuts and legumes, omega-3s have more seeds and are rich sources of Vitamin E.
High seeds in omega-3 include:
Chia seeds
Linseed
Cannabis seeds
4. Citrus fruits
Citrus fruits are rich in vitamin C such as Vitamin E, vitamin C is an antioxidant, which is recommended by AOA to
fight the loss of eyes related to age.
Vitamin C rich citrus fruits include........
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